Job Opportunities

Joining us means being part of a team dedicated to empowering individuals to lead healthier lives.

Job Role: Freelance Exercise Trainer

We are seeking a skilled Exercise Trainer to deliver our 10 week Tier 2 adult weight management programme in community venues across Norfolk. You will lead both parts of the course: group nutrition education and group exercise. Your work will help participants build knowledge, confidence, and lasting healthy habits in a supportive group setting.

Key Responsibilities

  • Lead group sessions: Deliver clear, engaging nutrition education using PowerPoint, and run safe, motivating exercise classes that develop cardiovascular fitness, strength, mobility, and balance.

  • Personalise support: Offer practical nutrition advice, portion guidance, and simple meal planning ideas. Provide exercise options and progressions suited to different abilities and health needs.

  • Facilitate participation: Encourage questions, discussion, and peer interaction so that everyone feels included and involved.

  • Address common challenges: Help participants overcome barriers to eating well and being active with realistic, actionable strategies.

  • Track progress: Record attendance, anthropometric measures, and course outcomes. Give regular feedback to participants and programme leads.

  • Ensure safe practice: Follow current guidelines for exercise delivery and group supervision. Escalate any health concerns appropriately.

  • Keep knowledge current: Maintain up to date understanding of nutrition guidance, weight management approaches, and exercise principles.

Requirements

  • Recognised qualification as a Personal Trainer or Exercise Professional, for example CIMSPA Level 3 or equivalent.

  • Strong understanding of exercise prescription, basic nutrition for weight management, and group facilitation.

  • Confident communicator who can adapt content for different literacy levels and health conditions.

  • Reliable, punctual, and comfortable working flexible hours.

  • A genuine commitment to helping adults achieve sustainable change.

  • Willingness to undergo a DBS check.

Contract Details

  • Zero hours arrangement delivered in rolling 10 week blocks. Commitment to a full 10 week cycle is required.

  • Delivery takes place at venues across Norfolk. Each freelancer will be assigned a specific venue or area agreed in advance with the programme team and the freelancer.

How to apply

Please email your CV to info@yourhealthnorfolk.co.uk