10-Week FREE

Nutrition & Exercise Course

Nutrition (1 hour)

  • Weekly Group Sessions: Dive into key topics like nutrition basics, meal planning, cooking tips, and more.

  • Expert Nutrition Knowledge: Gain confidence and clarity through interactive sessions led by knowledgeable and supportive professionals, dedicated to helping you make lasting changes.

  • Supportive Group Environment: Stay motivated and on track with the added accountability of group support.

  • A Resource Book: Take home a valuable guide for ongoing reference and practical tips.

  • Optional Weekly Weigh-Ins: Track your progress with optional weigh-ins to see how far you’ve come.

Exercise (1 hour)

  • Full-body workout: Strengthen, boost endurance, and burn calories with dynamic exercises

  • Accommodates all levels: Seated or standing exercises based on your abilities

  • Inclusive for all: Designed for those with multiple co-morbidities

  • Supportive community: Stay motivated with like-minded individuals and accountability

  • Feel energised: Leave every class feeling accomplished and ready to take on the world

Your 10-Week Nutrition Journey

  • Balancing Act: Understanding the Components of a Healthy and Nutritious Diet

  • Ultra-Processed Foods: Unveiling the Truth

  • Exercise: Beyond Weight Loss, A Path to Overall Health

  • The Power of Protein: How it Aids in Weight Loss and Boosts Your Health

  • Fats: Finding the Right Balance for Your Health

  • Carbohydrates: Essential Fuel or Hidden Hazard?

  • Fluids and Alcohol: Understanding the Effects and Risks

  • Gut Health: Nurturing Your Microbiome

  • Sleep Better, Live Better: The Connection Between Weight Loss and Sleep

  • Portion Control and Food Labels: Essential Tools for Effective Weight Loss