LIVE LONGER & LIVE STRONGER
In Home Personal Training Norfolk
Struggling to stay active due to medical challenges or group class limitations?
Our one-on-one personal training is designed specifically for older adults and anyone looking to improve their overall health, strength, stability and confidence. All from the comfort of home.
We also work with individuals living with Parkinson’s disease, offering specialised programmes to support mobility, balance, and quality of life.
Why Choose Our Personal Training?
Our experienced trainers specialise in age-related health and mobility concerns. Your first session includes a comprehensive falls prevention and mobility assessment, which helps us understand your individual abilities, challenges, and goals. From there, we develop a tailored exercise program suited to your unique needs — whether you're focused on maintaining independence, improving fitness, or managing a medical condition.
You also have the option to continue with ongoing one-to-one sessions, providing continued motivation, expert guidance, and fresh, varied workouts to keep you engaged and progressing safely.
Improved balance, coordination, and stability
Increased strength and flexibility
Support for bone density and joint health
Enhanced reaction time and movement control
Greater confidence and reduced fall risk
Expert guidance on safe technique and proper form
Accountability to help you stay on track
Enjoyable, varied workouts tailored just for you
Ongoing support with pain management strategies
Rymma's Story: Regaining Strength and Confidence at Home
Client: Rymma, 87
Setting: 1-to-1 Falls Prevention Home Exercise
Instructor: Cameron
When Rymma, a housebound 87-year-old, began to lose her strength and balance due to inactivity and a fear of falling, she and her family sought support through her GP at Grove Surgery. That referral led her to Your Health Norfolk.
“We had seen her confidence slipping after several falls. The fear of moving became overwhelming.”
Through a referral pathway from Active Now, Rymma began receiving six in-home sessions led by Cameron, our specialist Postural Stability Instructor. The programme included personalised exercises, a resistance band, and an exercise DVD to help her stay active between sessions.
“Having the home exercise DVD helped me build a routine. It made me feel safe and motivated.”
With each session, Rymma’s confidence grew. She gained strength in her legs, improved her balance, and could now walk around the house more comfortably. Outdoors, she has progressed to walking for 10 minutes while pushing her wheelchair, something she had not done in months.
“She has almost completely stopped dragging her feet when she walks. That alone has reduced her fall risk dramatically.”
Cameron built a strong, trust-based relationship that made the sessions not only productive but enjoyable. The tailored support and compassionate delivery made all the difference.
“We are so grateful. The whole experience has been life-changing for Rymma, physically and emotionally.”
If you or a loved one would benefit from our Falls Prevention Service, get in touch today.
Find out what our clients are saying ..
“The tailored classes for me at home have been absolutely brilliant”
- Margie
Strength & Balance Programme
*** DVD or Digital Download Available***
Looking to improve your strength, balance, and confidence with everyday movements?
Our expertly designed exercise programme helps reduce the risk of falls and increase independence, ideal for older adults or anyone working on functional fitness.