LIVE LONGER & LIVE STRONGER
In Home Personal Training Norfolk
Struggling to stay active due to medical challenges or group class limitations?
Our one-on-one personal training is designed specifically for older adults and anyone looking to improve their overall health, strength, stability and confidence. All from the comfort of home.
We also work with individuals living with Parkinson’s disease, offering specialised programmes to support mobility, balance, and quality of life.
Why Choose Our Personal Training?
Our experienced trainers specialise in age-related health and mobility concerns. Your first session includes a comprehensive falls prevention and mobility assessment, which helps us understand your individual abilities, challenges, and goals. From there, we develop a tailored exercise program suited to your unique needs — whether you're focused on maintaining independence, improving fitness, or managing a medical condition.
You also have the option to continue with ongoing one-to-one sessions, providing continued motivation, expert guidance, and fresh, varied workouts to keep you engaged and progressing safely.
Improved balance, coordination, and stability
Increased strength and flexibility
Support for bone density and joint health
Enhanced reaction time and movement control
Greater confidence and reduced fall risk
Expert guidance on safe technique and proper form
Accountability to help you stay on track
Enjoyable, varied workouts tailored just for you
Ongoing support with pain management strategies
Find out what our clients are saying ..
“The tailored classes for me at home have been absolutely brilliant”
- Margie
Strength & Balance Programme
*** DVD or Digital Download Available***
Looking to improve your strength, balance, and confidence with everyday movements?
Our expertly designed exercise programme helps reduce the risk of falls and increase independence, ideal for older adults or anyone working on functional fitness.