LIVE LONGER & LIVE STRONGER
Personal Training Norfolk
One to One Home Exercise Personal Training for Older Adults at Risk of Falls
Looking to stay active and healthy as you age but, find it challenging to attend exercise classes? Our one-to-one service is specifically designed for older adults, helping you maintain your mobility, strength, and overall health.
Our certified trainers understand the unique needs of older adults and can tailor exercise to accommodate any medical conditions or physical limitations. With personalised attention and support, you can feel confident in your ability to stay active and maintain your independence.
On our first visit, one of our experienced trainers will conduct a thorough falls risk assessment and perform various mobility tests to better understand your individual needs and abilities.
Incorporating a home exercise trainer into your lifestyle can offer numerous benefits, such as:
Improved balance, stability, and coordination
Increased muscle strength and flexibility
Enhanced bone density
Boosted confidence
Improved reaction time
Motivation and accountability
Proper technique and form
Education and knowledge
Variety and fun
Find out what our clients are saying ..
“The tailored classes for me at home have been absolutely brilliant”
- Margie
Buy Our Strength & Balance DVD
The aim of our DVD is to increase physical activity, reduce the risk of falls and increase independence through exercise interventions. The exercises are specially recommended for people who are looking to improve functional fitness such as strength, balance, endurance and getting up and down from the floor safely.