Falls Prevention One to One
Personal Training at Home
Helping you stay strong, steady and confident in your own home.
For adults aged 50 and over who want to prevent falls, rebuild confidence after illness, regain independence following a hospital stay, or simply keep active and healthy.
Find out what your sessions will involve below
What the Package Includes
Three Personal One Hour Home Visits
A structured, supportive pathway designed to assess, build and progress your strength and balance at home.
Visit One
Initial Assessment
Understanding your needs, ability and confidence levels.
Visit two
Personalised Exercise Set Up
Guiding you through your personalised programme.
Visit Three
Exercise Review & Progress
Supporting your progress and building independence.
Visit One: Comprehensive Initial Assessment
Your first appointment is a thorough and supportive assessment to understand your health, lifestyle and movement ability.
Visit One
Comprehensive Initial Assessment
Your first appointment is a thorough and supportive assessment to understand your health, lifestyle and movement ability.
We review:
Health and lifestyle
Bone health
Foot care and vision
Home safety
Medication and medical history
Hydration and nutrition
Walking aids and mobility support
Physical testing includes:
Lower limb strength
Shoulder movement
Ankle Mobility
Walking pattern
Static and dynamic balance
Leg discrepancy
Your Exercise Pack
Exercise Manual
Clear, tailored exercise instructions written in simple, easy to follow language and illustrated images to guide correct technique.
QR codes linking to demonstration videos for every exercise.
Designed for safe and effective practice at home using minimal equipment required.
Gradual progressions to help you build strength with confidence
Resistance Band
The programme includes resistance band exercises, and you will be provided with a band suited to your current strength level. It is lightweight, simple to use and appropriate for all abilities.
Guided Exercise Class
DVD or digital download with progressive levels.
Beginner - Seated
Intermediate - Standing
Advanced - Standing including floor exercises
Visit Two: Personalised Exercise Set Up
Instructing you step by step through your personalised strength and balance programme to ensure safe and confident practice at home.
Visit Two
Personalised Exercise Set Up
Guided step by step through your personalised strength and balance programme.
Each exercise demonstrated with correct technique for safe practice.
Exercises adapted to suit your ability and health needs.
Clear printed materials explained for home use.
Support to build confidence exercising independently.
Visit Three: Exercise Review & Progress
A review of your progress with adjustments to safely progress your exercises and build confidence.
Visit Three
Exercise Review & Progress
Review of progress and discussion of any concerns.
Safe progression of exercises where appropriate.
Technique check to ensure continued safe practice.
Adjustments made to match confidence and ability.
Ongoing advice to support independent exercise.
On Going Support
For those who want extra motivation and accountability, additional one to one sessions can be arranged at a frequency that suits you, whether that is a couple of times per week, fortnightly, or monthly. Regular support can make a huge difference in staying consistent and achieving lasting results.
Rymma's Story: Regaining Strength and Confidence at Home
Client: Rymma, 87
Setting: 1-to-1 Falls Prevention Home Exercise
Instructor: Cameron
When Rymma, a housebound 87-year-old, began to lose her strength and balance due to inactivity and a fear of falling, she and her family sought support through her GP at Grove Surgery. That referral led her to Your Health Norfolk.
“We had seen her confidence slipping after several falls. The fear of moving became overwhelming.”
Through a referral pathway from Active Now, Rymma began receiving six in-home sessions led by Cameron, our specialist Postural Stability Instructor. The programme included personalised exercises, a resistance band, and an exercise DVD to help her stay active between sessions.
“Having the home exercise DVD helped me build a routine. It made me feel safe and motivated.”
With each session, Rymma’s confidence grew. She gained strength in her legs, improved her balance, and could now walk around the house more comfortably. Outdoors, she has progressed to walking for 10 minutes while pushing her wheelchair, something she had not done in months.
“She has almost completely stopped dragging her feet when she walks. That alone has reduced her fall risk dramatically.”
Cameron built a strong, trust-based relationship that made the sessions not only productive but enjoyable. The tailored support and compassionate delivery made all the difference.
“We are so grateful. The whole experience has been life-changing for Rymma, physically and emotionally.”
If you or a loved one would benefit from our Falls Prevention Service, get in touch today.
