Weight Management Programme

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Check if You’re Eligible

Eligibility

For the FREE 10 Week Course shown below

  • Anyone Aged 18+ who lives in Norfolk

  • Registered with a GP across Norfolk

  • A BMI equal or greater than 30

  • If your BMI is greater than 30 or 27.5 and above if you are of the Asian, Black African or African Caribbean community.

BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared

Choose Your 10-Week Journey

Nutrition (1 hour)

  • Weekly Group Sessions: Dive into key topics like nutrition basics, meal planning, cooking tips, and more.

  • Expert Nutrition Knowledge: Gain confidence and clarity through interactive sessions led by knowledgeable and supportive professionals, dedicated to helping you make lasting changes.

  • Supportive Group Environment: Stay motivated and on track with the added accountability of group support.

  • A Resource Book: Take home a valuable guide for ongoing reference and practical tips.

  • Optional Weekly Weigh-Ins: Track your progress with optional weigh-ins to see how far you’ve come.

Explore Our 10 Nutrition Topics

  • Balancing Act: Understanding the Components of a Healthy and Nutritious Diet

  • Ultra-Processed Foods: Unveiling the Truth

  • Exercise: Beyond Weight Loss, A Path to Overall Health

  • The Power of Protein: How it Aids in Weight Loss and Boosts Your Health

  • Fats: Finding the Right Balance for Your Health

  • Carbohydrates: Essential Fuel or Hidden Hazard?

  • Fluids and Alcohol: Understanding the Effects and Risks

  • Gut Health: Nurturing Your Microbiome

  • Sleep Better, Live Better: The Connection Between Weight Loss and Sleep

  • Portion Control and Food Labels: Essential Tools for Effective Weight Loss

Choose Nutrition Only or Add Exercise?

Exercise (1 hour)

  • Full-body workout: Strengthen, boost endurance, and burn calories with dynamic exercises

  • Accommodates all levels: Seated or standing exercises based on your abilities

  • Inclusive for all: Designed for those with multiple co-morbidities

  • Supportive community: Stay motivated with like-minded individuals and accountability

  • Feel energised: Leave every class feeling accomplished and ready to take on the world

Find a Course Near You

All course locations offer the option to choose nutrition only or nutrition with exercise.

Class Finder
Class Finder

Not Eligible? Explore Other Options Below:

Option 1
10-Week Nutrition Course

Transform your health with evidence-based guidance on nutrition, exercise, sleep, and lasting habit formation.

£65 - 10 Weeks

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Get In Touch

Option 2
10 Week Nutrition & Exercise Course

Everything in the Nutrition Course, plus energising exercise classes to boost your body and mind for a complete health transformation

£110 - 10 Weeks

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Get In Touch

Weekly Exercise Class Only

Get a full-body workout designed to strengthen, boost endurance, and burn calories. Suitable for all levels, with seated or standing options, and tailored for those with multiple co-morbidities.



£27 (4xWeeks) Subscription

or Pay as you go £8.50 per session

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Get In Touch

Losing 5-10% of your body weight can bring about a range of health benefits, such as:

Bringing about significant improvements in joint pain and mobility.

Improving the quality of sleep and minimising the symptoms of sleep apnea.

Boosting mood and energy levels, which can facilitate regular physical activity and help maintain a healthy lifestyle.

Markedly reducing the risk of heart disease by significantly lowering blood pressure and cholesterol levels.

Reducing the risk of type 2 diabetes by up to 58%.

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