FREE Weight Management Programme
Funded and Supported by Norfolk County Council
Eligibility
Please check your eligibility for the FREE 10 Week Course shown below
Anyone Aged 18+ who lives in Norfolk
Registered with a GP across Norfolk
A BMI equal or greater than 30
If your BMI is greater than 30 or 27.5 and above if you are of the Asian, Black African or African Caribbean community.
BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared
Choose Your FREE 10-Week Plan
Nutrition Only
Transform your health with evidence-based guidance on nutrition, exercise, sleep, and lasting habit formation.
Nutrition & Exercise
Combine expert nutrition guidance with energising exercise classes for a complete body and mind transformation.
Exercise Only
Suitable for all abilities with seated or standing options, and inclusive for those with multiple health conditions.
***This option is NOT included in the funded 10-Week Course; available as a private option only***
Not Eligible? Explore Other Options Below:
Option 1
10-Week Nutrition Course
Transform your health with evidence-based guidance on nutrition, exercise, sleep, and lasting habit formation.
£100 - 10 Weeks
Option 2
10 Week Nutrition & Exercise Course
Everything in the Nutrition Course, plus energising exercise classes to boost your body and mind for a complete health transformation
£150 - 10 Weeks
Weekly Exercise Class Only
Get a full-body workout designed to strengthen, boost endurance, and burn calories. Suitable for all levels, with seated or standing options, and tailored for those with multiple co-morbidities.
£25 (4xWeeks) Subscription
or Pay as you go £8 per session
Losing 5-10% of your body weight can bring about a range of health benefits, such as:
Bringing about significant improvements in joint pain and mobility.
Improving the quality of sleep and minimising the symptoms of sleep apnea.
Boosting mood and energy levels, which can facilitate regular physical activity and help maintain a healthy lifestyle.
Markedly reducing the risk of heart disease by significantly lowering blood pressure and cholesterol levels.
Reducing the risk of type 2 diabetes by up to 58%.
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