Strength & Balance Exercise Classes
Stay Active, Stay Independent
Join our evidence-based Strength and Balance Exercise Class (FaME), designed to help reduce the risk of falls and support your overall well-being.
✔️ Boost Confidence – Feel secure in your movements
✔️ Enhance Mobility – Move with greater ease
✔️ Build Strength – Support daily activities
Benefits of the Class:
✔️ Increase Flexibility – Improve range of motion
✔️ Enhance Stability – Reduce the risk of falls
✔️ Maintain Independence – Stay active & self-sufficient
Suitable for all ability levels
Options for seated or standing exercises
Ideal for individuals managing complex medical conditions
Who is this class for?
Join us today and take a step towards a stronger, more confident you!
Price:
Pay as you go: £8.50 per session
or
£27 - (4 x weeks Direct Debit).
Hear Directly from Our Client’s
Looking to start a class at your care home or independent living facility? We provide friendly, inclusive exercise sessions tailored to your residents' needs
