Strength & Balance Programme
Available on DVD or as a Digital Download
Our Strength & Balance Exercise Programme is designed for all ability levels and helps you build confidence through movement.
It includes three progressive levels:
Beginner – Seated exercises
Intermediate – Standing exercises
Advanced – Standing exercises with floor work
This programme is based of the evidence-based Falls Prevention Exercise (FaME). For anyone looking to improve strength, balance, and stamina.
Whether you're just starting out or ready for more advanced exercises.
Click Here and check out our trailer to see what it’s all about!
