Strength & Balance Programme
Available on DVD or as a Digital Download
Our Strength & Balance Exercise Programme is designed for all ability levels and helps you build confidence through movement.
It includes three progressive levels:
Beginner – Seated exercises
Intermediate – Standing exercises
Advanced – Standing exercises with floor work
This programme is based of the evidence-based Falls Prevention Exercise (FaME). For anyone looking to improve strength, balance, and stamina.
Whether you're just starting out or ready for more advanced exercises.
Click Here and check out our trailer to see what it’s all about!
Get the full exercise programme for just £22.50!
Add Resistance Band for £10 Extra!
Get the most from your Exercise DVD with a resistance band.
The workout includes resistance band based exercises, so if you do not already have one at home, simply add one to your order. It is lightweight, easy to use, and suitable for all abilities
