Our Strength & Balance Exercise Programme is designed for all ability levels and helps you build confidence through movement while improving strength, balance, and stamina.
The programme includes three progressive levels so you can start where you feel comfortable and progress at your own pace:
Beginner
Seated exercises
Intermediate
Standing exercises
Advanced
Standing exercises with floor work, including guidance on how to safely get down to and up from the floor.
This programme is based on the evidence based Falls Management Exercise programme (FaME) and is ideal for anyone looking to improve strength, balance, and overall fitness.
Whether you are just starting out or ready for more advanced exercises, there is something for everyone.
Watch the trailer to see what the programme includes.
Get the most from your workout
The exercises include resistance band movements to help build strength.
If you do not already have one at home, simply add a resistance band to your order. It is lightweight, easy to use, and suitable for all abilities.
Our Strength & Balance Exercise Programme is designed for all ability levels and helps you build confidence through movement while improving strength, balance, and stamina.
The programme includes three progressive levels so you can start where you feel comfortable and progress at your own pace:
Beginner
Seated exercises
Intermediate
Standing exercises
Advanced
Standing exercises with floor work, including guidance on how to safely get down to and up from the floor.
This programme is based on the evidence based Falls Management Exercise programme (FaME) and is ideal for anyone looking to improve strength, balance, and overall fitness.
Whether you are just starting out or ready for more advanced exercises, there is something for everyone.
Watch the trailer to see what the programme includes.
Get the most from your workout
The exercises include resistance band movements to help build strength.
If you do not already have one at home, simply add a resistance band to your order. It is lightweight, easy to use, and suitable for all abilities.
