£275 for a 3 session package
Invest in your strength, balance, and confidence with our specialist Falls Prevention Personal Training programme, delivered one to one in the comfort of your own home.
Designed for adults aged 50 and over, this premium service provides expert guidance, personalised support, and a structured plan to help you move safely, reduce your risk of falls, and maintain your independence.
Every session is tailored specifically to you.
We take into account your medical history, current mobility, confidence levels, and personal goals to create a programme that is safe, effective, and realistic for your everyday life.
✔ Improve strength and stability
✔ Regain confidence in movement
✔ Reduce your risk of falls
✔ Maintain independence at home
You will receive three dedicated one hour home visits, each designed to guide and support your progress.
A detailed and supportive assessment to understand your current ability and needs.
• Health and lifestyle review
• Strength, balance, and mobility assessment
• Discussion of goals, confidence, and daily challenges
A fully personalised strength and balance programme, guided step by step.
• Exercises adapted to your ability and health conditions
• Clear instruction to ensure safe and correct technique
• Practical guidance to build confidence exercising independently
A follow up session focused on progression, reassurance, and long term success.
• Review of progress and technique
• Safe progression of exercises
• Ongoing advice to support independence
To help you continue with confidence, you will also receive:
✔ A personalised exercise programme to follow at home
✔ A printed exercise manual with clear guidance
✔ Access to demonstration videos
✔ A resistance band suited to your ability
✔ A strength and balance exercise DVD or digital programme
Everything is designed to support you in building a long term, sustainable routine.
This service is ideal for those who value personalised, professional support and want to take a proactive approach to their health.
• Adults aged 50 and over
• Individuals who feel unsteady or have experienced a fall
• Those recovering from illness or reduced mobility
• Anyone wanting to remain active, confident, and independent
Once your purchase is complete, a member of our team will contact you to arrange your first home visit at a convenient time.
Start your journey towards greater confidence, strength, and independence today.
£275 for a 3 session package
Invest in your strength, balance, and confidence with our specialist Falls Prevention Personal Training programme, delivered one to one in the comfort of your own home.
Designed for adults aged 50 and over, this premium service provides expert guidance, personalised support, and a structured plan to help you move safely, reduce your risk of falls, and maintain your independence.
Every session is tailored specifically to you.
We take into account your medical history, current mobility, confidence levels, and personal goals to create a programme that is safe, effective, and realistic for your everyday life.
✔ Improve strength and stability
✔ Regain confidence in movement
✔ Reduce your risk of falls
✔ Maintain independence at home
You will receive three dedicated one hour home visits, each designed to guide and support your progress.
A detailed and supportive assessment to understand your current ability and needs.
• Health and lifestyle review
• Strength, balance, and mobility assessment
• Discussion of goals, confidence, and daily challenges
A fully personalised strength and balance programme, guided step by step.
• Exercises adapted to your ability and health conditions
• Clear instruction to ensure safe and correct technique
• Practical guidance to build confidence exercising independently
A follow up session focused on progression, reassurance, and long term success.
• Review of progress and technique
• Safe progression of exercises
• Ongoing advice to support independence
To help you continue with confidence, you will also receive:
✔ A personalised exercise programme to follow at home
✔ A printed exercise manual with clear guidance
✔ Access to demonstration videos
✔ A resistance band suited to your ability
✔ A strength and balance exercise DVD or digital programme
Everything is designed to support you in building a long term, sustainable routine.
This service is ideal for those who value personalised, professional support and want to take a proactive approach to their health.
• Adults aged 50 and over
• Individuals who feel unsteady or have experienced a fall
• Those recovering from illness or reduced mobility
• Anyone wanting to remain active, confident, and independent
Once your purchase is complete, a member of our team will contact you to arrange your first home visit at a convenient time.
Start your journey towards greater confidence, strength, and independence today.