The Complete Strength & Balance Package
Manual + Exercise Programme (DVD or Digital Download)
Build strength, improve balance, and move with confidence with our complete Strength & Balance package. This great value bundle combines our expert-designed exercise manual and guided exercise programme, giving you everything you need to train safely and effectively at home.
What’s Included
Strength & Balance Exercise Manual
A detailed, easy to follow guide designed to help you improve mobility, reduce your risk of falls, and maintain independence.
✔ 100+ exercises covering strength, balance, mobility, and flexibility
✔ Clear, simple instructions with illustrated guidance
✔ QR codes linking to demonstration videos for every exercise
✔ Minimal equipment required
Exercise Programme (DVD or Digital Download)
A fully guided programme designed for all ability levels, helping you build confidence through movement while improving strength, balance, and stamina.
Includes three progressive levels:
Beginner
Seated exercises
Intermediate
Standing exercises
Advanced
Standing exercises with floor work, including guidance on how to safely get down to and up from the floor
Based on the evidence-based Falls Management Exercise (FaME) programme.
A Complete, Structured Programme
Together, the manual and programme provide everything you need to build a well-rounded routine:
✔ Warm up and cool down guidance
✔ Strength and mobility exercises
✔ Static and dynamic balance training
✔ Stretching for flexibility
✔ Coordination and control exercises
You will also learn how to safely get down to and up from the floor, along with tips to improve everyday movements such as stair climbing.
Suitable for All Ability Levels
✔ Seated, standing, and floor-based exercises
✔ Adaptable to your current ability
✔ Clear progressions to help you improve safely over time
Whether you are just starting out or ready to progress further, this package supports you at every stage.
Personalised to Your Ability
✔ Self-assessment tests to compare results with your age group
✔ Identify areas to improve
✔ Exercise recommendations based on your ability
✔ Clear progression pathways to build confidence
Optional Add-On: Resistance Band (+ £7)
Get even more from your programme by adding a resistance band (2m) to your order.
Many of the exercises can be progressed using a band to help build strength more effectively.
Available levels:
• Easy
• Medium
• Hard
• Extra Hard
Lightweight, easy to use, and suitable for all abilities.
Who Is This For?
Ideal for:
• Adults looking to improve strength and balance at home
• Anyone wanting a structured, easy to follow programme
• Individuals looking to reduce their risk of falls
• Those wanting to stay active, confident, and independent
Important Information
Format: Printed manual + DVD or digital download
Take Control of Your Progress
Build strength, improve balance, and gain confidence with a complete, professional package designed to support you every step of the way.
Manual + Exercise Programme (DVD or Digital Download)
Build strength, improve balance, and move with confidence with our complete Strength & Balance package. This great value bundle combines our expert-designed exercise manual and guided exercise programme, giving you everything you need to train safely and effectively at home.
What’s Included
Strength & Balance Exercise Manual
A detailed, easy to follow guide designed to help you improve mobility, reduce your risk of falls, and maintain independence.
✔ 100+ exercises covering strength, balance, mobility, and flexibility
✔ Clear, simple instructions with illustrated guidance
✔ QR codes linking to demonstration videos for every exercise
✔ Minimal equipment required
Exercise Programme (DVD or Digital Download)
A fully guided programme designed for all ability levels, helping you build confidence through movement while improving strength, balance, and stamina.
Includes three progressive levels:
Beginner
Seated exercises
Intermediate
Standing exercises
Advanced
Standing exercises with floor work, including guidance on how to safely get down to and up from the floor
Based on the evidence-based Falls Management Exercise (FaME) programme.
A Complete, Structured Programme
Together, the manual and programme provide everything you need to build a well-rounded routine:
✔ Warm up and cool down guidance
✔ Strength and mobility exercises
✔ Static and dynamic balance training
✔ Stretching for flexibility
✔ Coordination and control exercises
You will also learn how to safely get down to and up from the floor, along with tips to improve everyday movements such as stair climbing.
Suitable for All Ability Levels
✔ Seated, standing, and floor-based exercises
✔ Adaptable to your current ability
✔ Clear progressions to help you improve safely over time
Whether you are just starting out or ready to progress further, this package supports you at every stage.
Personalised to Your Ability
✔ Self-assessment tests to compare results with your age group
✔ Identify areas to improve
✔ Exercise recommendations based on your ability
✔ Clear progression pathways to build confidence
Optional Add-On: Resistance Band (+ £7)
Get even more from your programme by adding a resistance band (2m) to your order.
Many of the exercises can be progressed using a band to help build strength more effectively.
Available levels:
• Easy
• Medium
• Hard
• Extra Hard
Lightweight, easy to use, and suitable for all abilities.
Who Is This For?
Ideal for:
• Adults looking to improve strength and balance at home
• Anyone wanting a structured, easy to follow programme
• Individuals looking to reduce their risk of falls
• Those wanting to stay active, confident, and independent
Important Information
Format: Printed manual + DVD or digital download
Take Control of Your Progress
Build strength, improve balance, and gain confidence with a complete, professional package designed to support you every step of the way.