Build healthier habits, improve your confidence with food, and take control of your wellbeing with our 10 week Nutrition Course.
This supportive group programme is designed to give you the knowledge, tools, and motivation to make realistic, sustainable changes to your lifestyle.
Each week, you will take part in a 1 hour group session covering key nutrition and lifestyle topics to help you make informed choices.
✔ Understanding the basics of a balanced diet
✔ Portion sizes and food labels
✔ Meal planning and practical cooking tips
✔ The role of protein, fats, and carbohydrates
✔ Ultra processed foods and healthier alternatives
✔ Hydration and alcohol awareness
✔ Gut health and sleep
✔ Building long term healthy habits
✔ Weekly 1 hour group nutrition sessions
✔ Expert guidance from knowledgeable and supportive professionals
✔ A friendly and supportive group environment
✔ A comprehensive resource book to take home
✔ Optional weekly weigh ins to help track your progress
✔ Build confidence in your food choices
✔ Learn practical skills you can apply straight away
✔ Stay motivated with group support and accountability
✔ Create sustainable habits that fit your lifestyle
This course is ideal for anyone looking to improve their nutrition, manage their weight, and build healthier habits in a supportive setting.
Suitable for all experience levels, whether you are just getting started or looking to refresh your knowledge.
Price: £75 for the full 10 week course
For more details about our full programme, visit our Nutrition Programme page.
Build healthier habits, improve your confidence with food, and take control of your wellbeing with our 10 week Nutrition Course.
This supportive group programme is designed to give you the knowledge, tools, and motivation to make realistic, sustainable changes to your lifestyle.
Each week, you will take part in a 1 hour group session covering key nutrition and lifestyle topics to help you make informed choices.
✔ Understanding the basics of a balanced diet
✔ Portion sizes and food labels
✔ Meal planning and practical cooking tips
✔ The role of protein, fats, and carbohydrates
✔ Ultra processed foods and healthier alternatives
✔ Hydration and alcohol awareness
✔ Gut health and sleep
✔ Building long term healthy habits
✔ Weekly 1 hour group nutrition sessions
✔ Expert guidance from knowledgeable and supportive professionals
✔ A friendly and supportive group environment
✔ A comprehensive resource book to take home
✔ Optional weekly weigh ins to help track your progress
✔ Build confidence in your food choices
✔ Learn practical skills you can apply straight away
✔ Stay motivated with group support and accountability
✔ Create sustainable habits that fit your lifestyle
This course is ideal for anyone looking to improve their nutrition, manage their weight, and build healthier habits in a supportive setting.
Suitable for all experience levels, whether you are just getting started or looking to refresh your knowledge.
Price: £75 for the full 10 week course
For more details about our full programme, visit our Nutrition Programme page.