Join our evidence based Strength and Balance Exercise Class (FaME), designed to help improve strength, balance, and confidence while reducing the risk of falls.
This supportive and welcoming class focuses on helping you move safely, stay active, and improve your overall wellbeing.
✔ Boost confidence and feel more secure in your movements
✔ Improve mobility and move with greater ease
✔ Build strength to support everyday activities
✔ Increase flexibility and improve range of movement
✔ Enhance stability and help reduce the risk of falls
✔ Maintain independence and stay active for longer
Our classes are suitable for all ability levels and exercises can be adapted to meet individual needs.
• Options for seated or standing exercises
• Inclusive for individuals managing complex medical conditions
• Supportive group environment
Price: £27.00 every 4 weeks (Direct Debit)
Please note missed sessions cannot be carried over.
For more information about the class, visit our Exercise Classespage.
Join our evidence based Strength and Balance Exercise Class (FaME), designed to help improve strength, balance, and confidence while reducing the risk of falls.
This supportive and welcoming class focuses on helping you move safely, stay active, and improve your overall wellbeing.
✔ Boost confidence and feel more secure in your movements
✔ Improve mobility and move with greater ease
✔ Build strength to support everyday activities
✔ Increase flexibility and improve range of movement
✔ Enhance stability and help reduce the risk of falls
✔ Maintain independence and stay active for longer
Our classes are suitable for all ability levels and exercises can be adapted to meet individual needs.
• Options for seated or standing exercises
• Inclusive for individuals managing complex medical conditions
• Supportive group environment
Price: £27.00 every 4 weeks (Direct Debit)
Please note missed sessions cannot be carried over.
For more information about the class, visit our Exercise Classespage.