Exercise Classes
Looking to take your fitness to the next level and achieve your weight management goals? Join our weekly weight management exercise class!
Our expert trainers will guide you through a circuit-based workout which are designed to challenge your entire body, incorporating a variety of exercises and techniques to build strength, improve endurance, and boost your overall fitness and burn calories.
With a focus on weight management, our classes incorporate a variety of exercises and techniques to help you reach your goals. But it’s not just about the physical workout. Our classes also offer a supportive and motivational environment, where you can connect with like-minded individuals and stay accountable to your goals. You’ll leave each session feeling energised, accomplished, and ready to take on whatever life throws your way.
Don’t let your weight management goals fall by the wayside. Join our weekly exercise class and take the first step towards a healthier, fitter you!
The benefits of psychical activity in adults and older adults are
Improves Sleep
Manages Stress
Benefits Health
Improves quality of life
Maintains Weight
12 Weeks FREE Support
Option 1 – Nutrition Course
Nutritionist lead adult weight management sessions
Or Option 2 – Exercise & Nutrition Course
Nutritionist lead adult weight management sessions & 12 weeks of exercise classes
Please see eligibility criteria
(eligibility criteria applies).
Option 1
12-Week Nutrition Course
Nutritionist lead adult weight management sessions
£78 – 12 Weeks or
£6.50 per session
Option 2
12 Week Nutrition & Exercise Course
Nutritionist lead adult weight management sessions & 12 weeks of exercise classes
£110 - 12 Weeks or
£10 per session
Weekly Exercise Class
Exercise Class
£25 per month or
£6.50 per session
Even more benefits..
-20%
Reduction in Cancer (colon & breast)
-25%
Reduction in joint and back pain
-35%
Reduction in cardiovascular disease
-40%
Reduction in type 2 diabetes
-30%
Reduction in falls & depression
“I have been having one to one sessions with Ryan now for the last 8 weeks and my physical strength has changed tremendously. I feel so much fitter and feel more confident that I am able to tackle with confidence more physical activities. I am now going for a walk most days and always use the advice that Ryan has given me regarding my posture. We have also talked about my diet and I have even changed this accordingly. I am so grateful for this opportunity and wish that the training would go on forever. I would recommend this training unreservedly.”
- Linda Harrison