Nutrition Classes

Looking to achieve your health goals and improve your nutrition habits? Our 12-week group nutrition programme may just be the perfect fit for you.

Designed to offer a structured and supportive environment, this programme provides you with the knowledge and skills you need to make positive changes to your eating habits.

Through weekly group meetings, you will learn about nutrition, meal planning, cooking, and other related topics. Our interactive nutrition guidance can help you to gain confidence and feel empowered about your health. Whether you’re looking to lose weight, improve your energy levels, or simply feel better overall, our programme can help you get there.

Our programme offers the opportunity to consult with a registered nutritionist, allowing you to openly discuss any questions or concerns you may have regarding your nutrition. Plus, with the added support and accountability of a group dynamic, you’ll be able to stay motivated and on track throughout the entire 12 weeks.

Don’t miss out on this valuable opportunity to take charge of your health and wellness. Join our group nutrition sessions today! In addition to our comprehensive nutritional guidance, we’ll equip you with a valuable resource book to reference at any time. Furthermore, we understand the importance of tracking progress and provide an optional weekly weigh-in for those who wish to do so.

Take a look below to see the exciting weekly topics we have in store for you!

Balancing Act: Understanding the Components of a Healthy and Nutritious Diet
Mastering Behaviour Change: Effective
Techniques for Positive Transformation
Exercising for Weight Loss: Maximising the Benefits of Physical Activity
The Power of Protein: How it Aids in Weight Loss and Boosts Your Health
Carbs, Fats, and Weight Loss: Finding the Right Balance for Your Health
Fluids and Alcohol: Understanding the Effects and Risks

Portion Control and Food Labels: Essential Tools for Effective Weight Loss
Meal Planning and Mindful Eating: Key
Ingredients for Successful Weight Loss
Eating Out or Ordering In: Navigating Food Choices and Maintaining a Healthy Diet
Gut Health: Nurturing Your Microbiome
Sleep Better, Live Better: The Connection Between Weight Loss and Sleep
Conquering Obstacles and Achieving WeightLoss Goals: Strategies for Success

12 Weeks FREE Support

Option 1 – Nutrition Course
Nutritionist lead adult weight management sessions

Or Option 2 – Exercise & Nutrition Course
Nutritionist lead adult weight management sessions & 12 weeks of exercise classes

Please see eligibility criteria