Our Media Centre

A Visual Journey of Our Work and Services

Browse our Instagram feed for guidance, insights, and a deeper understanding of our services. Our posts offer valuable support, advice, and information to help you gain a clearer perspective on what we do.

REPOST: It is estimated that four million people worldwide have Parkinson’s. In the UK, one in 500 people have the condition (currently 120,000 individuals). 3 things we know about exercise and Parkinson's; 1. Exercise can be as important as
We are still running our Falls Prevention classes across Norfolk, check out our map on our website and find the nearest class near you, if you would like further help with this or you would like to join a class, then submit your details at the bottom
Check your eligibility criteria on our website for our FREE 12 week Adult Weight Management Programme, use our free BMI calculator to measure your BMI. Get in touch if you have any queries regarding our services. #yourhealthnorfolk #yourhealthmat
REPOST: Our exercise classes replicate the LaterLife training’s Falls Management and Exercise Programme using a mixture of seated and standing exercises. The structure of our classes are to work on various components of physical health. The st
Join our free 12-week free Adult Weight Management groups where we deliver different nutrition topics each week, run by our qualified nutritionist. Topics include 1. Balancing Act: Understanding the Components of a Healthy and Nutritious Diet. 2. M
Got a question for us or would like to join one of our services? You can get in touch with us through our website form submission. Simply scroll down to our enquiries form at the bottom, and fill in your details and the enquiry that you have. https
Losing just 5-10% of body weight can have many benefits, here are some below. 1. Significant improvements in joint pain and mobility. 2. Improving quality of sleep, and minimising the symptoms of sleep apnea. 3. Boosting mood and energy levels, whi
REPOST: *ONE-TO-ONE HOME EXERCISE SERVICE* We offer a one-to-one home exercise service to provide an option for clients who require a more personalised approach when it comes to exercise or are unable to attend one of our community classes. When yo
Accelerate your weight loss journey by adopting these 6 simple tips: 1. Eat more protein 2. Eat whole foods 3. Resistance training 4. Increase daily step count 5. Cook and prepare your own meals 6. Don't drink your calories Visit our website to ch
Meet Julie, she has been working with our trainer Cameron on improving her strength, balance and mobility post fragility fracture, as a result from a fall. Julie has made significant improvements in her strength for her lower limbs and has regained
Are you interested in a free weight management programme? Here are the eligibility criteria: 1. Your BMI is equal to or greater than 30 2. You're registered with a GP in Norfolk 3. You're 18 years of age or above 4. Or, you have a BMI of 27.5 or abo
Exciting news! Our new and improved website for healthy lifestyle services is now live! We've been working hard to create a platform that's user-friendly, informative, and packed with all the tools you need to live a healthier life. We offer a rang