Join our FREE Adult Weight Management Groups

The 12-week weight management programme is sponsored by Norfolk County Council and is completely free of charge for eligible participants. To enrol, simply visit the Norfolk County Council Website and submit a referral form.

Once you have submitted the form, your referral will be sent to us and we will contact you via email within 3 working days to get you booked onto a course. Please have a look at our class map to see which days and times are available.

To join follow the two simple steps below:

Step one: Use our BMI calculator below to check if your eligible
Step two: Follow the link to the Norfolk County Council website and follow the instructions to sign up

Step 1.

Please check your eligibility shown below

  • Anyone Aged 18+ who lives in Norfolk

  • Registered with a GP across Norfolk

  • A BMI equal or greater than 30

  • If your BMI is greater than 30 or 27.5 and above if you are of the Asian, Black African or African Caribbean community got to Step 2 >

BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared

If you do not meet our eligibility criteria for the free 12-week course, then you are still able to secure a place on our programmes with a fee from £6 per person, each time you attend a session.
Find out more about classes >

Step 2.

To participate in Your Health Norfolk’s weight management programme, simply click on the tab below to visit the Norfolk County Council website. From there, you can follow the instructions provided on the site to access our programme.

If you are unable to access the free program run by Norfolk council there are other options for you below

12 Weeks FREE Support

Option 1 – Nutrition Course
Nutritionist lead adult weight management sessions

Or Option 2 – Exercise & Nutrition Course
Nutritionist lead adult weight management sessions & 12 weeks of exercise classes

Please see eligibility criteria

(eligibility criteria applies).

Option 1
12-Week Nutrition Course

Nutritionist lead adult weight management sessions

£78 – 12 Weeks or
£6.50 per session

Option 2
12 Week Nutrition & Exercise Course

Nutritionist lead adult weight management sessions & 12 weeks of exercise classes

£110 - 12 Weeks or
£10 per session

Weekly Exercise Class

Exercise Class

£25 per month or
£6.50 per session

Losing 5-10% of your body weight can bring about a range of health benefits, such as:

Bringing about significant improvements in joint pain and mobility.

Improving the quality of sleep and minimising the symptoms of sleep apnea.

Boosting mood and energy levels, which can facilitate regular physical activity and help maintain a healthy lifestyle.

Markedly reducing the risk of heart disease by significantly lowering blood pressure and cholesterol levels.

Reducing the risk of type 2 diabetes by up to 58%.

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