225,343
Persons aged 65+ in Norfolk
62,000+
Major fallers per year in Norfolk
3,800+
Hospital admissions due to falls in Norfolk
30%
Reduction in falls with a falls prevention strategy
Strength & Balance Exercise Classes
Join our evidence-based Strength and Balance Exercise Class (FaME), designed to reduce the risk of falls, improve mobility, strength, flexibility, stability and enhance independence.
For only £6.50 per sessions or £25 monthly direct debit.
This class caters to individuals with varying abilities. Including those who prefer seated or standing exercises and those managing multiple complex medical conditions.
Community Group Exercise Classes
We provide two distinct class types, designed to cater to different levels of physical abilities: Otago strength & balance exercise and FaME (Falls Management Exercise Programme).
Our classes are specifically designed to reduce the risk of falls and boost your physical activity levels through targeted exercises that focus on various parts of the body. These exercises encompass a wide range of components, including:
FaME
Warm-up and Mobility
Dynamic endurance
Strength
Balance
Backwards Chaining
Floor Exercises (Individuals are gradually progressed to be able to get to the floor)
Cool-down
Stretching and Flexibility
Adapted Tai-Chi
Otago
Warm-up and Mobility
Strength
Balance
Cool-down
Stretching and Flexibility
If you’re looking to bring exercise classes closer to your community, whether in a care home or independent living facility, we’d be happy to help you set it up.
One-to-One Home Exercise Programme
Our one-to-one service is specifically designed for older adults, helping you maintain your mobility, strength, and overall health.
Our certified trainers understand the unique needs of older adults and can tailor exercise to accommodate any medical conditions or physical limitations. With personalised attention and support, you can feel confident in your ability to stay active and maintain your independence.
On our first visit, one of our experienced trainers will conduct a thorough falls risk assessment and perform various mobility tests to better understand your individual needs and abilities.
Buy Our Strength & Balance DVD
The aim of our DVD is to increase physical activity, reduce the risk of falls and increase independence through exercise interventions. The exercises are specially recommended for people who are looking to improve functional fitness such as strength, balance, endurance and getting up and down from the floor safely.
Falls Talks
We offer informative falls prevention talks aimed at educating groups on the risks and factors associated with falls. Our talks are specifically designed to raise awareness and impart valuable insights into falls, with each talk lasting 45 minutes. The talks cover several essential components, including fall risk factors, hip fracture recovery, osteoporosis, nutrition, physical activity, six steps to prevent falls, and evidence-based exercise.
If you are interested in learning more about booking one of our Falls Talks for your event, please do not hesitate to contact us.