Our Nutrition and Exercise programme combines expert nutrition guidance with supportive group exercise sessions to help you build healthier habits, improve fitness, and feel more confident in your wellbeing.
Each weekly session includes 1 hour of nutrition education and 1 hour of exercise, giving you practical knowledge and the opportunity to put it into action.
Learn practical and sustainable ways to improve your eating habits in a supportive group environment.
✔ Weekly group sessions covering key topics such as nutrition basics, balanced meals, portion sizes, cooking tips, and healthy lifestyle habits
✔ Expert guidance from knowledgeable and supportive professionals helping you make lasting changes
✔ Supportive group environment to help you stay motivated and accountable
✔ Resource book included with practical information and tips for ongoing reference
✔ Optional weekly weigh ins to help track your progress
Take part in a full body workout designed to improve strength, stamina, and overall fitness.
✔ Full body exercises to build strength, boost endurance, and support weight management
✔ Adaptable exercises suitable for seated or standing participation
✔ Inclusive sessions designed for people managing multiple health conditions
✔ Encouraging group environment to help keep you motivated
✔ Leave each session feeling energised and accomplished
This course is ideal for anyone looking to improve their health, build sustainable habits, and increase their physical activity in a supportive group setting.
Exercises can be adapted for different abilities and fitness levels.
Price: £110 for the full 10 week course
For more details about our weight management programme, visit our Nutrition and Exercise Programme page.
Our Nutrition and Exercise programme combines expert nutrition guidance with supportive group exercise sessions to help you build healthier habits, improve fitness, and feel more confident in your wellbeing.
Each weekly session includes 1 hour of nutrition education and 1 hour of exercise, giving you practical knowledge and the opportunity to put it into action.
Learn practical and sustainable ways to improve your eating habits in a supportive group environment.
✔ Weekly group sessions covering key topics such as nutrition basics, balanced meals, portion sizes, cooking tips, and healthy lifestyle habits
✔ Expert guidance from knowledgeable and supportive professionals helping you make lasting changes
✔ Supportive group environment to help you stay motivated and accountable
✔ Resource book included with practical information and tips for ongoing reference
✔ Optional weekly weigh ins to help track your progress
Take part in a full body workout designed to improve strength, stamina, and overall fitness.
✔ Full body exercises to build strength, boost endurance, and support weight management
✔ Adaptable exercises suitable for seated or standing participation
✔ Inclusive sessions designed for people managing multiple health conditions
✔ Encouraging group environment to help keep you motivated
✔ Leave each session feeling energised and accomplished
This course is ideal for anyone looking to improve their health, build sustainable habits, and increase their physical activity in a supportive group setting.
Exercises can be adapted for different abilities and fitness levels.
Price: £110 for the full 10 week course
For more details about our weight management programme, visit our Nutrition and Exercise Programme page.